ABC Soup
Healthy, nutritious ABC soup recipe made with chicken drumsticks, carrots, potatoes, tomatoes, celery, onions, ginger, and spring onions. Seasoned with salt and pepper to taste.
Servings: 4
Calories: 236kcal
Equipment
- Large heavy bottom pot
Ingredients
- 450-500 gram Chicken drumsticks Or chicken with bones ( About 15 oz )
- 1 Potato Cut big cubes
- 1 Carrot Cut big cubes
- 2 Tomatoes Cut wedges
- 1 Onion Cut big cubes
- 1 thumb Ginger Cut thin slices
- 1 stick Celery Cut thin slices
- 1 tsp Salt or salt to taste
- ½ tsp Black pepper or to taste
- 2-3 Spring onion Cut thin slices
- 1½ Cup Water Or add more water if needed
Instructions
- First prepare the gather the ingredients by cutting the vegetables into large cubes and slices.
- Fill the large pot with water and bring it to boil. Add the chicken pieces and blanch them in the boiling water just for 1-2minutes. Drain the water out and rinse the chicken with cold water.
- Place the chicken drumsticks back in the pot, add carrot, potato, sweet corn, onion, celery, and ginger slices. Pour the water in and bring it to boil. ( Add enough water to cover the chicken and vegetables. ) Add salt to taste.
- Then reduce the heat, close the lid and simmer with low-medium heat for about 30 minutes, then add the tomatoes. Continue cook for another 15 minutes, or until the chicken and vegetables are tender.
- Add freshly ground black pepper. Make a taste test and adjust salt to taste.
- Transfer to a serving bowl, sprinkle chopped spring onions. Enjoy!
Nutrition
Calories: 236kcal | Carbohydrates: 16g | Protein: 16g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 57mg | Sodium: 1046mg | Potassium: 621mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3228IU | Vitamin C: 24mg | Calcium: 40mg | Iron: 1mg
