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sticky chicken salad

Sticky Chicken Salad

This chicken salad is a flawless combination of crispy colourful vegetables with Asian dressings, topped with grilled chicken, glazed with aromatic sticky sauce.
5 from 7 votes
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Course: Main Course, Side Dish
Cuisine: Chinese
Prep Time: 10 minutes
Cook Time: 10 minutes
Marinate time: 30 minutes
Servings: 2
Calories: 364kcal
Author: Khin

Ingredients

Ingredients

  • 300 g Chicken breast/thigh
  • A handful Mix salad leaves
  • ½ cup Shredded Carrot
  • ½ cup Shredded Cucumber
  • 1 Chilli

Chicken Marinade

  • ½ tsp Garlic paste
  • ½ tsp Ginger paste
  • 2 tbsp Light soy sauce
  • ½ tsp Dark soy sauce
  • 3 tbsp Honey
  • ½ tsp Chinese five spices

Salad Dressing

  • 2 tbsp Sweet chilli sauce
  • 1 tsp Sesame oil
  • 1 tsp Soy sauce
  • 1 tbsp Lime juice

Garnish

  • Toasted sesame seeds

Instructions

  • Slice the chicken breast into cutlets. Add all the ingredients from the marinade list. Mix all the ingredients and rub it to chicken well. Set aside and marinate at least 30 mins.
  • Mix all ingredients from the dressing sauce list in a bowl and set aside.
  • Prepare the vegetables, shred the carrot and cucumber. Cut onion and chilli into thin slices.
  • Drizzle a tablespoon of oil in grill pan. Heat the pan to medium heat. Place the chicken in the pan. Cook 2-3 mins till the chicken has nice grilled colour. Turn sides and cook for another 2-3 mins.
  • Pour the chicken marinate sauce in the pan. Continue cooking till the gravy start to thick.
  • Remove the chicken out from the pan and rest for few minutes. Cut into slices.
  • In a large mixing bowl add salad vegetables. Pour the dressing sauce in, mix well to combine all ingredients. Place salad in a serving plate.
  • Top with chicken slices, pour the sticky sauce from the grill pan.
  • Garnish with toasted sesame seeds.
  • Aromatic sticky chicken salad is ready! Enjoy!

Nutrition

Calories: 364kcal | Carbohydrates: 43g | Protein: 35g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 1544mg | Potassium: 850mg | Fiber: 2g | Sugar: 38g | Vitamin A: 5633IU | Vitamin C: 40mg | Calcium: 37mg | Iron: 2mg
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