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stir fry broccoli

Stir-Fry Prawns & Broccoli

Quick and easy stir-fry prawns & broccoli recipe, you can make in 20 minutes.
5 from 6 votes
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Course: Main Course
Cuisine: Chinese Cuisine
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 295kcal
Author: Khin

Ingredients

Ingredients

  • 180 g Cooked king prawns
  • 200 g Tenderstem Broccoli
  • 3 cloves Garlic
  • 3-4 Bird eye/ hot chilli
  • ½ Sweet onion
  • 2 tbsp Oil 
  • 1 tbsp Light soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp Sesame oil
  • 1 tsp Corn/potato flour + water 3 tbsp

Instructions

  • Cut the garlic and onion into thin slices. Cut the tenderstem broccoli into 2" pieces, cut the stem part into half lengthways . Cut the chillies into half lengthways. ( Scrape the chilli seeds out if you don't like too spicy. )
  • Heat the pan into medium heat, drizzle 2 tbsp oil. Add the garlic and stir for a few seconds. Then add the onion slices and stir for a few seconds.
  • Add the king prawns and stir fry with medium high heat for 1-2 mins.
  • Add the broccoli pieces and pour soy sauce and oyster sauce in. Then add the cut chillies. Continue stir fry until the broccoli is nearly softened.
  • Add the corn flour and water mixture in, stir well for a few seconds.
  • Add sesame oil, black pepper and salt to taste. When the broccoli is tender, transfer to a serving plate.
  • Simply delicious King Prawn and broccoli is ready. Perfect with a bowl of steamed rice or a simple stir fry noodle. Enjoy!

Nutrition

Calories: 295kcal | Carbohydrates: 18g | Protein: 18g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 113mg | Sodium: 1296mg | Potassium: 267mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1981IU | Vitamin C: 108mg | Calcium: 150mg | Iron: 2mg
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