Beef and Broccoli
Delicious Chinese Beef and Broccoli with juicy beef steak, tender broccoli, and simple homemade stir-fry sauce.
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Servings: 2
Calories: 379kcal
Ingredients
INGREDIENTS
- 220 g ( 8 oz) Steak Rump/Sirloin
- 150 g (5.5 oz)Broccoli Tenderstem
- 2 slices Ginger
- 2 cloves Garlic
- 2 tbsp Oil
- 1 tsp Sesame oil
Beef Marinate
- 1 tbsp Soy sauce
- 1 tsp Sesame oil
- ¼ tsp Baking soda
- 2 tsp Potato/Corn starch ( flour )
- 1 tsp Sugar
Sauce
- 3 tbsp Oyster sauce
- 1 tbsp Light soy sauce
- ½ tsp Dark soy sauce
- 1 tsp Sugar
- 1 tbsp Rice Vinegar
Instructions
- Cut the beef steak into thin slices. Mix well with the ingredients in the beef marinate list. Set aside and marinate for 10-15 mins.
- In a small bowl mix all the ingredients in the sauce list. Set aside.
- Cut the tenderstem broccoli into 2" pieces. Cut the ginger and garlic into thin slices.
- Heat the pan into medium heat, drizzle 2 tbsp oil. Add the garlic and stir for few seconds then add the ginger slices and stir for few seconds.
- Add the marinated beef and stir fry with medium high heat for 1-2 mins till the beef change into nice colour.
- Add the broccoli pieces and stir fry for few seconds.
- Add the sauce mix and continue stir fry for 2-3 mins till all the ingredients and sauce combine together.
- Add a teaspoon of sesame oil and stir well.
- Delicious beef and broccoli is ready. Perfect with a bowl of steamed rice or a simple stir fry noodle.
Nutrition
Calories: 379kcal | Carbohydrates: 16g | Protein: 29g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 65mg | Sodium: 1967mg | Potassium: 703mg | Fiber: 2g | Sugar: 6g | Vitamin A: 468IU | Vitamin C: 68mg | Calcium: 78mg | Iron: 3mg
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